Department
Health & Wellness
We provide a range of health services for your physical and mental health, wellness programs and information to help support you in achieving your personal and academic goals.
Photo: Yasmin Ahmed
Why Connect With Us
- Make appointments with a variety of clinicians & access all the health forms you’ll need.
- Find easy access to mental health support.
- Explore medical services available to you.
- Attend skill-building workshops.
- Get answers to frequently asked questions.
- Explore a list of common health tasks & topics.
- Share your compliments or concerns.
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Programs
5 Ways to Wellbeing
5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions to promote positive mental health.
Learn more about 5 Ways to WellbeingBetter Coping Skills
Recognize unhelpful thoughts and create a toolkit to improve self-management.
Learn more about Better Coping SkillsBreathe Well
Breathing well is powerful. Explore techniques for pausing and recharging.
Learn more about Breathe WellBIPOC Wellness Dialogues: Building Community Through Conversation
Let’s build community together! This is a space for BIPOC and QT2SBIPOC students run by BIPOC identifying wellness counsellors.
Learn more about BIPOC Wellness Dialogues: Building Community Through ConversationBuilding Positive Mental Health
Explore coping strategies to maintain mental wellness during the COVID-19 pandemic.
Learn more about Building Positive Mental HealthMaking Social Connections
Feel more connected to and at ease with others.
Learn more about Making Social ConnectionsFinding a Therapist
Learn about what therapy is and how to find a therapist that matches your needs and preferences.
Learn more about Finding a TherapistGrief Support Group
An informal mutual support group for students who have experienced a death or are experiencing anticipatory grief.
Learn more about Grief Support GroupHacking Perfectionism to Boost Success
Examine your relationship with perfectionism to better reach your goals.
Learn more about Hacking Perfectionism to Boost SuccessHealth & Wellness Student Advisory Committee
The Health & Wellness Student Advisory Committee helps us ensure that policies, programs, services and environments are inclusive, accessible, adaptive, affirmative, anti-oppressive and promote cultural safety.
Learn more about Health & Wellness Student Advisory CommitteeHealthyU Crew
The HealthyU Crew uses a health-equity lens to deliver holistic, evidence-informed health promotion programming to U of T students.
Learn more about HealthyU CrewIdentify, Assist, Refer Asynchronous Online Training
Identify, Assist, Refer asynchronous online training prepares you with skills and information to support individuals experiencing different types of challenges that impact mental health.
Learn more about Identify, Assist, Refer Asynchronous Online TrainingIdentify, Assist, Refer+ (IAR+)
Identify, Assist, Refer+ (IAR+) is a companion workshop to Identify, Assist, Refer (IAR) online training
Learn more about Identify, Assist, Refer+ (IAR+)LivingWorks START
LivingWorks START is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help.
Learn more about LivingWorks STARTManaging Exam & Test Stress
Keeping your cool to master exams is a journey. Your roadmap starts in this workshop with helpful strategies and expert tips for success.
Learn more about Managing Exam & Test StressMindful Eating: Food and Mood
Combine relaxation and mindfulness with practical nutritional knowledge.
Learn more about Mindful Eating: Food and MoodMindful Moments
Mindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood.
Learn more about Mindful MomentsManaging Impostor Phenomenon
Imposter phenomenon is common among post-secondary students. Learn more about imposter phenomenon and how to overcome it.
Learn more about Managing Impostor PhenomenonManaging your Inner Critic (Self-Compassion)
This workshop supports graduate students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
Learn more about Managing your Inner Critic (Self-Compassion)Protect Your Body While Learning at Home
Learn tips for setting up your desk environment ergonomically and incorporating movement in your daily routine to prevent pain and injury.
Learn more about Protect Your Body While Learning at HomesafeTALK
safeTALK is a 4-hour workshop for building skills in suicide prevention.
Learn more about safeTALKSleep Well
Feel more rested and improve your sleep through this clinician-led workshop.
Learn more about Sleep WellTrauma 101
Learn about what trauma is, how commonly it occurs and how it impacts a person’s physical and mental well-being
Learn more about Trauma 101TRANSCENDING
A Cognitive Behavioural Therapy group for trans and gender diverse students looking to learn ways to reduce the impacts of Minority Stress and connect with people who have similar experiences.
Learn more about TRANSCENDING -
Services
Registration, appointments, forms & policies
All the information you need to register as a new patient with Health & Wellness, make an appointment, find the right form and be informed of our policies. Learn more about Registration, appointments, forms & policiesAllergy care
We can administer your allergy shots. Bring your prescribed allergy serum, and be prepared to stay in the clinic for 20 to 30 minutes afterwards as a safety precaution. Learn more about Allergy careAuthorized release of medical records
If you require any of your medical information to be released from Health & Wellness to another person e.g. your healthcare provider in the community or agency, complete the Authorization of release of medical information form. Learn more about Authorized release of medical recordsDisability documentation
If you do not have a family physician or a care provider and you require disability documentation for academic accommodations, we may be able to help. Learn more about Disability documentationElectronic medical records and appointment booking system
Health & Wellness provides an electronic medical records (EMR) system for both U of T students and health-care professionals to to book and confirm appointments, deliver confidential information including lab results and more. Learn more about Electronic medical records and appointment booking systemFlu vaccinations
Health & Wellness will not offer flu vaccinations on the University of Toronto St. George Campus this year. Find out when and where to get a free flu shot under Service Delivery. Learn more about Flu vaccinationsFood/nutrition consultation & education
Our dietitians can provide the information and support you need to eat well and stay healthy. Learn more about Food/nutrition consultation & educationGender-affirming care services at Health & Wellness
The medical and mental health clinics at Health & Wellness support you with a range of gender-affirming medical and mental health care services no matter what stage of transition you are at. Learn more about Gender-affirming care services at Health & WellnessHealth & Wellness newsletter
Bringing student-centric Health & Wellness news, information and updates to all students at the St. George campus on a bi-weekly basis. Learn more about Health & Wellness newsletterHealth & Wellness peer support service
If you’re ever confused or struggling and need a friend to hear you out, support you and connect you with useful resources, Health & Wellness peer support is here to help. Learn more about Health & Wellness peer support serviceHealth & Wellness workshops by request
Request a workshop from Health & Wellness for 12 or more people. Learn more about Health & Wellness workshops by requestPeriodic health visit
A health check-up, more formally known as Periodic Health Visit (PHV), replaces the annual physical examination. Learn more about Periodic health visitImmunization services
We offer free vaccinations for diphtheria, polio, tetanus, mumps, measles and rubella. Other immunizations are available for a fee. Learn more about Immunization servicesMental health clinical services
If you're looking for mental health services, Health & Wellness offers a variety of options to suit your needs. Learn more about Mental health clinical servicesNavi
Navi, short for navigator, is a chat-based virtual assistant for students wanting to learn more about mental health supports and general resources available to them at the University of Toronto. Learn more about NaviU of T Telus Health Student Support
Need to talk to someone? U of T Telus Health Student Support (formerly U of T My SSP) provides students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to you. You can call or chat with a counsellor directly from your phone whenever, wherever you are. Learn more about U of T Telus Health Student SupportSame-day counselling appointment
Same-day counselling appointments provide access to support when you need it. Learn more about Same-day counselling appointmentSexual and reproductive health counselling and education
The physicians and nurses at the Health & Wellness Centre can provide counselling and information on the various forms of birth control, and can help you choose the method that is right for you. Learn more about Sexual and reproductive health counselling and educationStudent Mental Health Resource
The Student Mental Health Resource is a website to help you find mental health resources available at U of T and in the community, and build your own toolkit for moving forward. Learn more about Student Mental Health ResourceTuberculosis testing
A Tuberculosis (TB) skin test will tell you if you have been exposed to the TB bacteria. Learn more about Tuberculosis testingTobacco cessation
Do you want to quit smoking? We will provide you with information and personalized support! Learn more about Tobacco cessationFACULTY & STAFF: Resources to support student mental health
Find a selection resources to help support student mental health. Learn more about FACULTY & STAFF: Resources to support student mental healthFACULTY & STAFF: Support for responding to distressed students
This St. George campus guide provides contacts for faculty and staff responding to a distressed student during an emergency, an immediate crisis, a personal safety situation or where the student is presenting concerning behaviour. Learn more about FACULTY & STAFF: Support for responding to distressed students -
News
Important information for graduating students from Health & Wellness
April 16, 2024 Dear Student/Patient, It has been a great pleasure providing for your health care needs. As you are… Read more of this News ArticleImportant notice about health records
Posted November 29, 2022 To improve services for students, the three health centres of the University of Toronto (located at… Read more of this News ArticleFind a workshop to build your own skills and wellbeing
Posted March 25, 2022 By Kirsty Clarke When life gets stressful—because of academics, finances, the pandemic or anything else—it can… Read more of this News ArticleHealth & Wellness is responding to student feedback on improving services
Posted March 11, 2022 By Kirsty Clarke Student Life Health & Wellness has been working to enhance access to mental health… Read more of this News ArticleEasy access to mental health support
Updated August 8, 2023 By Kirsty Clarke Student success begins with wellness, and U of T is committed to providing… Read more of this News ArticleJournaling for mental health
Posted January 26, 2022 By Kirsty Clarke Feeling stressed out, unhappy, or even unsure how to manage your day-to-day feelings?… Read more of this News ArticleCOVID-19 vaccinations and other vaccines/tuberculosis (TB) skin tests
Posted March 16, 2021 Important message for students, faculty and staff of professional programs about COVID-19 vaccinations and other vaccines/tuberculosis… Read more of this News ArticleWhat you need to know about getting a flu shot during COVID-19
Posted October 29, 2020 By Samantha Lizardo This year, it is more important than ever to get a flu shot… Read more of this News ArticleHealth & Wellness launches new peer support service
Posted October 21, 2020 By Samantha Lizardo Health & Wellness peer support is a new drop-in mental health service where… Read more of this News Article5 Ways to care for your well-being
Posted August 20, 2020 By Samantha Lizardo During stressful and uncertain times, it’s important to prioritize your mental health and… Read more of this News ArticleCOVID-19: Things to know before visiting the Health & Wellness clinic
Posted March 11, 2020 Ontario health officials have confirmed cases of coronavirus (COVID-19) in Toronto. However, the risk of contracting… Read more of this News ArticleFriendship is crucial in protecting mental health
Posted February 26, 2020 By Sarah Ryeland-Etienne Get involved to make some friends! U of T is big, which means… Read more of this News ArticleMeditation: 6 things I’ve learned
This article was originally published by Olive on the Life@UofT blog. University can be an exciting time, but also a… Read more of this News ArticleFlu shots for international students
Updated November 2, 2021 International students and their eligible dependents can receive a flu shot free of charge by booking… Read more of this News ArticleGender-affirming care services at Health & Wellness
Posted on November 30, 2023 By Sarah Ryeland-Etienne U of T students contemplating or undergoing gender transition can find support… Read more of this News ArticleHealth & Wellness Centre 2023-24 winter break closure notice
Posted December 7, 2023 The Health & Wellness Centre – UTSG will be CLOSED for the winter break between December… Read more of this News Article -
Contacts
In an emergency, please call 911, or go to your nearest hospital emergency department.
If you need health care after regular hours or on the weekend, there are a number of options:
Find health care, when and where you need it. Search with iamsick.ca or download the free iamsick.ca app. To get health advice or general health information from a registered nurse, call Telehealth Ontario at 1-866-797-0000 or visit the Telehealth website. Refer to additional after hours and weekend health care resources as needed.
Our team
Health & Wellness has a team of experts from various disciplines who work together to address the physical and psychological needs of our patients. With access to the expertise of every team member, our clinicians are able to coordinate their support and treatment goals – consistently delivering a professional standard of care for U of T students currently residing in Ontario.
We welcome your feedback, including compliments, concerns and questions. Share your experience at the Health & Wellness Centre.
Health & Wellness Reception
700 Bay StreetToronto, ON M5G 1Z6
416-978-8030
info.hwc@utoronto.caHealth & Wellness Medical Services
700 Bay Street, 14th floor. Toronto, ON M5G 1Z6
Phone: 416-978-8030
Email: admin.hwc@utoronto.ca
Fax: 416-971-2089Health & Wellness Mental Health Services
700 Bay Street, 12th floor, Toronto, ON M5G 1Z6
Phone: 416-978-8030, select option #5
Email: mentalhealth.hwc@utoronto.ca
Fax: 416-978-7341The Health & Wellness Centre is open:
September – June
- Monday: 8:45 a.m. – 5 p.m.
- Tuesday 8:45 a.m. – 5 p.m.; 5 – 7 p.m. by appointment ONLY, no drop-in
- Wednesday: 8:45 a.m. – 5 p.m.; 5 – 7 p.m. by appointment ONLY, no drop-in
- Thursday: 8:45 a.m. – 5 p.m.
- Friday: 8:45 a.m. – 5 p.m.
On Tuesdays and Wednesdays, clinics close at 5 p.m. Appointments are virtual 6 – 7 p.m. and must be pre-scheduled.
Summer hours (July 1 – Labour Day)
Updated on May 1, 2024
- Monday to Friday: 8:45 a.m. – 4:30 p.m.
In the summer, the clinics close at 4:30 p.m. Evening hours are only offered in fall and winter terms from September to June.
We are closed weekends, statutory holidays & University closure dates. Find an after-hours and weekend clinic.
Phone line (416-978-8030) is open daily 9 a.m. – 4:30 p.m. (July & August: 9 a.m. – 4 p.m.)
Fax for Medical Services, 14th floor, Suite #1400: 416-971-2089
Fax for Mental Health Services, 12th floor, Suite #1200: 416-978-7341General inquiries not related to personal health: info.hwc@utoronto.ca
Health & Wellness Accounts Office (inside Medical Services)
700 Bay Street, 14th floor Toronto, ON M5G 1Z6
Phone: 416-978-8030, select option #4
Birth control can be purchased at the Accounts Office with a prescription from a Health & Wellness Centre physician. We accept VISA/DEBIT/MC/AMEX. We do NOT accept cash.
The Accounts Office is open:
September – June
- Monday: 9 a.m. – 4:30 p.m.
- Tuesday: 9 a.m. – 4:30 p.m.
- Wednesday: 9 a.m. – 4:30 p.m.
- Thursday: 9 a.m. – 4:30 p.m.
- Friday: 9 a.m. – 4:30 p.m.
Summer hours (July 1 – Labour Day)
- Monday: 9 a.m. – 4 p.m.
- Tuesday: 9 a.m. – 4 p.m.
- Wednesday: 9 a.m. – 4 p.m.
- Thursday: 9 a.m. – 4 p.m.
- Friday: 9 a.m. – 4 p.m.
Health & Wellness Leadership
Sandra Yuen
Director of Professional Practice & Quality Assurance
Christie Collins-Williams
Assistant Director, Community Health Promotion
Administration Team
Health & Wellness General Inquiries
For questions about Health & Wellness services.
